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Do motivational talks make it easier to lose weight?
Posted on June 23, 2022 

Some people think that they are to blame.
 "do something better" 

 
Motivational interviewing is centered around empathy and avoiding argument, judgement, or direct confrontation. The technique was first conceived in the early 1980s, when it was used by the American psychologist William R. Miller, PhD, for patients with alcohol problems, according to the American Academy of Family Physicians.

In MI, the interviewer asks questions designed to explore the individual’s own reasons for change based on the principles that everyone possesses the resources and skills needed for change, and that people are the experts in their own lives. After careful listening, the clinician can offer advice and encouragement based on the client’s responses.

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Welcome to the art of health, where it seems like the black-and-white ways to be healthy are the hardest to master. The goal is to share creative ways to live a healthier life, as well as the latest news and lots of colorful food recipes. 
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People who consume more fiber tend to have a healthier body weight.
Posted on February  7th, 2020

It travels through your system fast without raising your blood sugar

All fruits and vegetables have fiber, but it’s mostly concentrated in the skin, seeds, and membranes. That means an apple with the skin on has more fiber than a peeled banana. Some of the richest fruit sources of it are whole berries like raspberries and strawberries, says Tracie Jackson, RD, a nutrition therapist with the University of Nebraska Medical Center.

"Rather than scooping grapefruit out of the little juice pockets, peeling it like an orange and eating it will give you more fiber," she says.

So how much do you need in order to lose extra pounds or stay at a healthy weight? Women under 50 years old should aim to get 25 grams of fiber a day, and men should shoot for 38 grams. Some experts recommend even more.


Americans get only about half that, which means we're missing out not only on the weight benefit, but also a lower risk of heart disease and type 2 diabetes.

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You may have considered trying sauna suits for weight loss.
Posted on march,15,2019

You can lose weight quickly if you wear a sweat vest or suit.

However, according to the Mayo Clinic, rapid weight loss is neither safe nor recommended. It's usually the result of losing water weight or burning lean tissue rather than fat, neither of which is good for your overall health.

Furthermore, the use of sweat suits for rapid weight loss is temporary, as water weight can re-accumulate once you hydrate.

According to the National Academy of Sports Medicine, how much water weight you can lose while wearing a sauna suit depends on factors such as your initial hydration level and how your body naturally retains water (NASM).

So, if you're wondering how long you should stay in a sauna suit to lose 2 or 5 pounds, there's no simple answer. In any case, this weight loss is only temporary.

Instead, the Mayo Clinic recommends focusing on developing long-term weight-loss habits such as eating nutritious foods and engaging in physical activity.

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How to Get Along with Food in a Healthy Way !
Posted on march 20, 2019 

Some signs that your relationship with food isn't healthy

Eating out of emotion

Some people eat when they're upset so they don't have to deal with their feelings. This is not good for living a healthy life. People sometimes eat when they are upset, bored, lonely, or under a lot of stress. When people are upset, they often eat unhealthy "comfort foods" like ice cream or french fries. This can lead to obesity, diabetes, and heart disease.

Inconsistent eating and exercise habits

An unhealthy relationship with food can also be shown in the form of yo-yo dieting. Some people can stick to their weight-loss diets for weeks or months without gaining any weight, but then they give in to temptation and start bingeing on sugary, fatty, and high-calorie foods.


Clifford warns that this behavior is harmful to health. When we eat moderately and consistently, we feel our best and are able to perform at our best.
7 reasons why using a vision board to help you lose weight.
Posted on June 23, 2022 

Vision boards may help us become self-aware and reflect on our values.

 A vision board is usually a collage of pictures that represent goals and dreams. It can have magazine clippings and quotes that inspire you to reach your goals and get where you want to go (here is a complete guide on how to manifest something).

Even though vision boards are a popular tool, not much research has been done on how well they work. Initial research shows that it can help us get closer to our goals. This might be because vision boards help us become more self-aware and think about our priorities.

Vision boards can also help us see a good future for ourselves. Imagining a happy future is a good way to boost optimism and positive feelings. And happy feelings often open up opportunities and make success more likely.

Here are some ideas on how to make a vision board

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